Move around a lot while you sleep? It might be bad news for your heart

People with moderate to severe sleep apnea or who move a lot while they sleep may be at greater risk for a precursor to heart failure, new research shows.

Does screen time before bed *actually* affect your sleep? — Calm Blog

Using Your Phone in Bed: 3 Reasons To Avoid It

MDNews Media Group (@MDNewsNetwork) / X

Sleeping With the TV On: Should You Stop?

Does exercising at night affect sleep? - Harvard Health

Why Am I Sleeping So Much? Causes and Treatment

Contra Costa Sleep Center

Workplace News American Heart Association

Sleep and Aging: Sleep Tips for Older Adults