5 approaches to stretching in yoga - Ekhart Yoga

Jennilee Toner describes why different ways of stretching , including dynamic, passive, PNF and pandiculation have so many benefits for our bodies (and minds).

How to Use Yoga for Anger Management: 14 Steps (with Pictures)

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Planes of movement in yoga - Ekhart Yoga

Gentle Yoga, Free Gentle Yoga Classes Online

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