If you don't stop for self-care life just whizzes past – The Irish Times

London gurus in well-being Nadia and Katia Narain count Kate Moss, Sienna Miller and Reese Witherspoon among their followers

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If you don't stop for self-care life just whizzes past – The Irish

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Self care is massively important. Don't neglect yourself because time for oneself is deemed selfish.

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