Only lost ten pounds? This is what ten pounds of fat looks like [image] : r/GetMotivated

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This is what ~9 lbs. of weight loss looks like on a 5'1” body. Ask me any questions you have! : r/PetiteFitness

John Allaire Loses Over 300 Pounds in Incredible Transformation - Muscle & Fitness

Puts things into perspective : r/GetMotivated

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What Does 10 Pounds of Fat Look Like: Exploring the Visuals, by Healthymeofficial