The 3 Stages of the Menstrual Cycle - Swim England Competitive Swimming Hub

Follicular phase This starts the first day of the period. The first few days’ bleeding occurs. This can last for 3 to 8 days. The first few cycles maybe irregular and girls may have one period then not have another for a few months. It will take around 18 months to regulate the periods. The … […]

Southern Regional Aquatic Wellness Center - Park and Recreation

Aquatics - Park and Recreation - Prince Georges County MD

Nutrition for swimmers 101 - Maxler Swimming Nutrition: A

Active Skills for Life – British Triathlon

Swimming Pool Support Fund

LEARN TO SWIM Stage 3 (Swim England)

Swim Lessons - Metro Parks Tacoma

National governing bodies

The Myth of Period Syncing - The New York Times

National Summer Meet Event Information and Results

Swimming Lessons • Inspiring Healthy Lifestyles

Swimming, Definition, History, Strokes, & Facts