Viparita Karani (Legs up the Wall Pose) - How to do, Benefits

Learn about how to do, benefits and ayurvedic view of viparita karani (legs up the wall pose). Viparita Karani is a mild inversion and another name of the viparita karani is also known as the Inverted Lake Pose.

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Benefits of Viparita Karani or Legs-Up-The-Wall Pose - Yoga Central

The Elevated Legs-Up-the-Wall Pose (Viparita Karani Mudra) focuses on stretching the front of your body along with your…

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Viparita Karani is the Legs-Up-The-Wall Pose - How to do & Benefits

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