Healthy fats are part of any balanced diet, but beware of saturated fat found in dairy products. Too much of these fats can lead to cardiovascular disease.
The Full-Fat Paradox: Dairy Fat Linked To Lower Diabetes Risk : The Salt : NPR
Are Low-Fat Dairy Products Really Healthier Than Full-Fat? - The New York Times
Switch to low-fat milk, cheese, and yogurt for healthy life
Milk and Arthritis: Pros, Cons, and Recommendations
Is cream cheese healthy? Here's what a nutritionist wants you to know
Healthy Plate, Healthy Planet
Dairy Foods & Fatty Liver
Healthy eating basics
7 Manfaat Susu Rendah Lemak untuk Kesehatan Tubuh- Hello Sehat
Is It A Myth That Dairy Builds Strong Bones?
Low-Fat Dairy and Weight Loss: Understanding the Role of Dairy in the Runner's Diet - Runners Connect