Forget dumbbells — this chair workout builds full-body strength in

A low-impact chair workout that takes 15 minutes and 15 exercises to build full-body muscle and strengthen your core. Here

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Forget dumbbells — this chair workout builds full-body strength in

The Dumbbell Workout For Full-Body Strength

THE BEST Seated Dumbbell Full Body Workout For Beginners And

Forget dumbbells — this chair workout builds full-body strength in just 15 minutes