1. Start slow ββ jog at the beginning donβt think you need to run fast. Consistently is important just take it with ease 2. Find r
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1. Start slow ββ jog at the beginning donβt think you need to run fast. Consistently is important just take it with ease 2. Find routes mini routes you enjoy ββ I had 3 main routes Iβd run and that I knew well ββ I also had mini routes (2-3 miles each) that Iβd do on my long runs to me
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20 top Why Slow Training Is Important for Running ideas in 2024