Yoga Sequencing Tips: How to Create a Balanced & Integrated Yoga

You know how after some yoga classes you feel more balanced and centered, and after others, you feel more disjointed and discombobulated? There are many factors that affect the outcome of a yoga practice, but one of the most important ones is the idea of pratikriya, or counteracting. In the course of the practice, we always … Continued

D i a z D i a z - To create a yoga sequence is to create a work of art. Selecting each element with thoughtful and mindful consideration is a great

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