Yoga Sequencing Tips: How to Create a Balanced & Integrated Yoga Practice - YogaUOnline

You know how after some yoga classes you feel more balanced and centered, and after others, you feel more disjointed and discombobulated? There are many factors that affect the outcome of a yoga practice, but one of the most important ones is the idea of pratikriya, or counteracting. In the course of the practice, we always … Continued

Featured Yoga Articles + Publications by Leah Sugerman

11 Ways To Make Creative Yoga Sequences - Kaylala

Tummee: Sequencing Platform for Yoga Teachers (@tummeeyoga) • Instagram photos and videos

Kick Start Your Practice: A Dynamic Yoga Warm-Up Sequence on the Floor - YogaUOnline

Featured Yoga Articles + Publications by Leah Sugerman

How to Sequence a Yoga Flow at Home - Blissflow

2019-2020 Kripalu Winter Catalog by Kripalu Center for Yoga & Health - Issuu

Instruction/Trainings

Why Yoga Research Has a Long Way to Go

Serenity Yoga

Create a Potent Yoga Practice for Every Individual: The Art and Science of Sequencing - YogaUOnline

Images