The Best Workout to Do When You Have Your Period

Hormones and cramps can make exercising suck — unless you sync your workouts to your cycle.
Here's why you should sync your workouts to your cycle.

16 Foods to Eat When You're PMSing

Can workouts affect your period?

Can gym and cardio be done during periods? - Quora

Cycle Syncing Fitness: Specific Exercises And Benefits

Interval training! Start at the top and work your way down X6 run

The Best Workout to Do When You Have Your Period

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16 Foods to Beat Cramps, Bloating, and More PMS Symptoms

The Best Ways to Exercise During Each Stage of Your Menstrual Cycle