With the practice of kundalini yoga poses, the energy at the navel point will be balanced, strengthened, and centred. It's the energy of digestion which comes from Samana Vayu.
Benefits of Yoga for mind, body and soul (Based on Neuroscience)
Five Kundalini Yoga Poses to Transform your life - Movement for Modern Life Blog
Safe Kundalini Awakening Yoga Breathing Technique
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Kundalini yoga - Wikipedia
Shatkarma (six inner body cleansing techniques): a way of disease-free life, Bulletin of Faculty of Physical Therapy
13 Kundalini Yoga Poses to Energize Your Body and Mind - Fitsri Yoga
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FITSRI Rishikesh
kundalini yoga poses - Google Search Kundalini yoga poses, Yoga poses for beginners, Kundalini yoga
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