Getting a good night’s sleep every night is vital to cardiovascular health. Adults should aim for an average of 7-9 hours, and babies and kids need more depending on their age.
January: Resolving to get Healthier in 2024
Mathffff, PDF, Sleep Deprivation
Sleep fact sheet, Guardar 50% gran minorista
California Right Care Initiative (@CA_RightCare) / X
Christopher Cannon, MD on LinkedIn: Life's Essential 8 - How to Get Healthy Sleep Fact Sheet
Ten Ways to Protect Your Heart Health With Self-Care
Life's Essential 8 - How to Manage Weight Fact Sheet
Healthy Nurse Healthy Nation: The Community You Didn't Know You Needed - General Nursing Support
Phil Ebeling on LinkedIn: Life's Essential 8 - How to Get Healthy Sleep Fact Sheet
Molly Schultz on LinkedIn: #weareinspiresleep
6 Simple Heart-Healthy Goals for the New Year
Mathffff, PDF, Sleep Deprivation
Inspire Medical Systems on LinkedIn: Life's Essential 8 - How to Get Healthy Sleep Fact Sheet
Life's Essential 8 Fact Sheet
Mathffff, PDF, Sleep Deprivation