When you’re experiencing emotional stress, or a fight, flight, freeze response in your body, one of the best ways to return to a neutral or relaxed state is to practice yoga.
15 Yoga Poses to Strengthen Your Abs
How to Release Suppressed Emotions With Yoga - Alleviant Integrated Mental Health
These 5 effective yoga poses can reduce symptoms of depression
INFOGRAPHIC: 7 Breathing Exercises and Yoga Poses to Help You Reduce Stress
How to Do Yoga: Tips & Poses for Beginners
MyYogaTeacher, Inc. on X: Emotional stress also manifests itself in the body in a variety of ways. Tightness in your chest, restricted breathing, high blood pressure, difficulty eating or swallowing, a clenched
Yoga for Everyone - The New York Times
6 Poses to Boost Your Mood — Midtown Yoga Studios
6 Poses to Boost Your Mood — Midtown Yoga Studios