How to Start Running: A Beginners Guide to Running

Description

Ready to run? Learn everything you need to know about how to start running so you can enjoy the sport, put in the miles, and avoid injuries.
Not sure how to start running? You’re not alone. Going from couch to 5K or half marathon is a journey, and it helps to know what to expect along the way. We’ll teach you everything you need to know on how to start running for beginners. This ultimate guide has everything beginner runners need to know to lace up their shoes, get outside, put the miles in, and avoid injury. Let’s get your running journey started. 5 Tips on How to Start Running 1. Keep it realistic! 2. Set a goal. 3. Make a