The Foolproof Guide to Staying in Shape While Traveling

Steve Kamb, creator of Nerd Fitness, shares simple, stress-free ways to eat healthy and exercise while on the road. 

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Pack portable fitness equipment like resistance bands or jump ropes, utilize bodyweight exercises, and prioritize outdoor activities like walking or hiking to maintain fitness while traveling.

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The Foolproof Guide to Staying in Shape While Traveling

The Foolproof Guide to Staying in Shape While Traveling