PT-Approved Seated Exercises to Strengthen Your Body

When getting up to move isn’t an option because of injury or balance issues, seated exercises can help you stay healthy and fit.

How Isometric Exercises Can Help You Build Strength and Endurance

Seated, Full-Body Stretching Exercise Routine: Follow Along with a Physical Therapist

6 Knee Strengthening Exercises You Can Do Right Now — Physical Therapy in Brooklyn

Pre and Post Workout Stretches to Avoid Injuries - BenchMark Physical Therapy

Best chair exercises for seniors: Safe and easy workouts

Bedridden? Here Are Some PT Approved Exercises You Can Do

Health Tips, 30-Minute Home Strengthening Program

Most Effective Office Abs Workout to Do at Your Desk & Chair

Hip & Buttock Exercises

Seated, Full-Body Stretching Exercise Routine: Follow Along with a Physical Therapist