Pilates is effective in strengthening your core because it targets the deep muscles of the abdominal and back muscles, including the transverse abdominis, pelvic floor, and multifidus muscles. These muscles are essential for providing stability and support to the spine, pelvis, and hips. When these muscles are strong, they can help
17 Amazing Pilates Exercises That Work Your Core—And You Can Do
15 Pilates Exercises to Strengthen Your Core
3 Pilates Exercises To Strengthen Core and Back Muscles Safely
Best pilates routine to strengthen and tone your core. Title
11 Best Pilates Exercises to Strengthen Your Core - Pilates Moves
Pilates For Seniors Dvd
Does Pilates Tone Your Body? - Eevergreen Rehab and Wellness
Exercises Using Pilates Ring - Evergreen Rehab & Wellness
Does Pilates Help Build Muscle? - Evergreen Rehab & Wellness