The outer thighs are made up of lots of different muscles that can become tight. You don't have to be flexible to stretch them out. There are a few simple poses you can do, either sitting down or standing up, to relax the muscles between
The outer thighs are made up of lots of different muscles that can become tight. You don't have to be flexible to stretch them out. There are a few simple poses you can do, either sitting down or standing up, to relax the muscles between
Leg Stretches: Improve Flexibility
Images
Images
Images
The 5-Minute Stretching Routine That Will Keep You Walking Strong
10 Most Effective Thigh Exercises
Images
9 Steps to doing the Splits!
Images
How to Do the Splits: Best Stretches and Safety Tips
Quick Full-Body Stretching Routine: 6 Moves to Try
How to Stretch Your Lower Back: 5 Everyday Lower Back Stretches
How To Unlock Your Mobility in 5 Minutes (DAILY STRETCH)
How to Stretch When You Have IT Band Pain
Easy Pulled Quad Stretches and Exercises - Vive Health