Top Moves to Whittle Your Waistline — Ashley Blake Fitness - Fitness, Wellness, Mind Management, Nutrition, Relationships

Fight and win the battle of the belly bulge with effective, efficient moves.  Practice this core curriculum 3-4 times per week, in conjunction with healthy eating habits and 150 minutes of moderate-to-intense cardio training each week (5 days of 30 minutes).  Remember, abs are made

Ashley Blake is a health and wellness coach specializing in 360 fitness, from movement, to mind management, to nutrition, and relationships. Ashley believes a balance between the mind and body is essential for overall vitality.

Try Her Move - Trainer Charlee Atkins Shares Best Exercise Moves

Top Moves to Whittle Your Waistline — Ashley Blake Fitness

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Try Her Move - Trainer Charlee Atkins Shares Best Exercise Moves

The Only Move You Need to Whittle Your Waist

Mind Management — Ashley Blake Fitness - Fitness, Wellness, Mind

Virtual Training — Ashley Blake Fitness - Fitness, Wellness, Mind

Watch: Blake Lively Crushes Sets of Core-strengthening Cable Lifts

Try Her Move - Trainer Charlee Atkins Shares Best Exercise Moves

Try Her Move - Trainer Charlee Atkins Shares Best Exercise Moves

Significant Other — Ashley Blake Fitness - Fitness, Wellness, Mind

Ashley Blake Greenblatt

Try Her Move - Trainer Charlee Atkins Shares Best Exercise Moves

Virtual Training — Ashley Blake Fitness - Fitness, Wellness, Mind

Ashley Blake Greenblatt