Walking your way to better health? Remember the acronym FIT

One of the best, and easiest, ways to prevent heart disease and other chronic illnesses is to walk at a moderate to vigorous pace at least 150 minutes each week. Research shows the faster and more frequently you can do so, the better.

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Walking Is Good, but Moderate-Vigorous Exercise Boosts Fitness 3x More

Walking Is Good, but Moderate-Vigorous Exercise Boosts Fitness 3x More

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walking The Epoch Times