Swimming workouts: what to know before diving in

Swimming workouts are easy on the joints, burn up to 700 calories per hour, and allow a respite from the hot summer sun.

Scuba Diving Swim Skills Learn To Swim — Endurance Swimming

Emily Abbate, Page 3

30 Minute Swim Workout for Speed, Technique, and Endurance

How to lose weight and get fit like this 43-year-old Ironman

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Want to get back in shape? 5 tips to keep you from quitting (or

How to Write a Swim Workout for Beginners

Do You Need To Know How To Swim To Scuba Dive?

Swimming Workouts: Dive into Weight Loss and Tone Your Body

How Swimming Workouts Can Make You A Better Runner