Did you know that we have four phases that makeup our entire menstrual cycle? There are major shifts going on in our hormones throughout our 26-32 day cycle and therefore our mood, energy, metabolism, creativity, sleep, social skills, etc., as well. The luteal phase is the 10-24 days after you have ovulated and right
Learn more about your luteal phase (the 10-14 days right before your period) and how to prevent those pesky PMS symptoms during this phase!
luteal phase foods to avoid - Lemon8 Search
How the Menstrual Cycle Works - Menstruation Guide - Dr. Jolene
A PHASE BY PHASE Guide to Supporting Your Cycle – Anima Mundi Herbals
Hack your menstrual cycle to increase productivity — Sarah Ellen
How to Increase Your Luteal Phase Naturally
A Nutritional Guide To Master Your Menstrual Cycle - Part 1 • Move
Menstrual Health: How to Track Irregularities in Your Period Cycle?
Seed Cycling for Hormone Balance - Loveleaf Co.
Everything to Know About Your Luteal Phase
peace. love. hormones. By The Maddie Miles: How to BOOST
Period Insomnia: Everything You Need to Know – Rael
Moods and Menstrual Health – Myoovi
Hack Your Hormones: The Value of Cycle Syncing — Habitually Haley
Luteal Phase - What it is and how it impacts you