Using a race time, or 30 minute time trial, to determine your optimal run training pace zones with the use of this handy VDOT Calculator
Running Lactate Threshold Test: 30 Minute Field Test Protocol
What marathon time do you think I could get based on my half
Projected half time : r/Marathon_Training
Tri Training Harder: Run Testing - Calculating your VDOT Pace and
STRYD Community, I love running by VDOT
Jack Daniels Running Calculator - Predict your results in races
Calculate Your Training Paces - The VDot System
Runner's Projection Utilities (and other cool stuff)
Running RPE correlation with pace and Heart Rate - Training