These two types of exercises could help you keep blood pressure in
While walking, jogging, jumping rope, swimming and water aerobics, have been recognised as efficient tools for managing hypertension, recent research suggests that isometric exercises can manage blood pressure as well.
Isometric exercises improve physical endurance and posture by strengthening and stabilising the muscles. (Photo courtesy: Getty)
While walking jogging jumping rope swimming and water aerobics have been recognised as efficient tools for managing hypertension recent research suggests that isometric exercises can manage blood pressure as well
Increasing omega-3 intake like seafood could lower risk of hearing
Increasing omega-3 intake like seafood could lower risk of hearing
What your nails say about your health - India Today
These two types of exercises could help you keep blood pressure in
What your nails say about your health - India Today
What your nails say about your health - India Today
These two types of exercises could help you keep blood pressure in
Increasing omega-3 intake like seafood could lower risk of hearing
What your nails say about your health - India Today
