I can't do one standard push up. How do I first gain the strength to do one push up? - Quora

Answer (1 of 5): I can tell you. I was in your stage 6 months back. I was fat but my hands were thin. There were no biceps or triceps. Only fat layers surrounding a little muscle. I decided to reduce weight and build body. I decided to change my diet and prepared a workout plan. I was heavily pan

Should I continue to do pushups when my muscles are already sore from doing pushups from the previous day? - Quora

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How much time does it take to go from being able to do 1 push-up to doing 100 push-ups? - Quora

I can't do one standard push up. How do I first gain the strength to do one push up? - Quora

How do i gain strength in my arms to perform push-ups? - Quora

How do diamond pushups compare to other pushup routines? - Quora

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Why can't I do more than 20 push ups? Could it be that my back is too weak? - Quora

How well do push ups work for abs? - Quora

Can't Perform a Single Push-up? Watch this.