Pump up Your Chest and Biceps in Just Two Moves

This two move chest and bicep dumbbell finisher will pump up your torso in less than ten minutes.

How many exercises should I do targeting biceps/triceps per

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Pump up Your Chest and Biceps in Just Two Moves

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Pump up Your Chest and Biceps in Just Two Moves

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Tip: Train the Same Muscle Two Days in a Row

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