Is walking good for you? All the benefits explained

Aaron Sorkin reveals he had a stroke that prompted him to quit smoking

The Age When You Need to Stop Shoveling Snow Is Way Earlier Than You Think

Why you should stop eating late at night — and other 3 simple changes to improve your health

The #1 Treadmill Workout for Beginners To Lose Weight

The #1 Treadmill Workout for Beginners To Lose Weight

These Tried-And-True Strength Training Exercises Should Be Staples In Your Workouts

After heart attack, Ron Oliveira learns how to change his life at St. David's cardiac rehab

Is It Normal to Feel Lightheaded Every Day?

Adding This Simple Exercise to Your Routine Cuts Type 2 Diabetes Risk By Nearly 40%

Mizzou's Stay Strong, Stay Healthy program has helped hundreds of seniors since 2005

Walking Just 30 Minutes a Day Has Tons of Health Benefits

One-size-fits-all blood pressure cuffs 'strikingly inaccurate,' study says