Pilates can benefit the body in numerous ways; from helping you to lose weight, to improving body control and calming your nervous systems, read up on all the reasons pilates is a truly beneficial form of exercise here, from Pilates expert Gaby Noble.
What it Pilates? Benefits, exercises + best classes
A Low-Carb Diet And Pilates Reformer Workouts Helped Me Lose Weight
Reformer Pilates: Benefits and How It Changes Your Body
Can Pilates Help With Weight Loss? - A Tribe Called Pilates
How Long Does It Take to Get Fit Again? - The New York Times
Top 10 Benefits of Pilates Method of Exercise
Does Reformer Pilates Work for Weight Loss? – LOPE Pilates Equipment
Pilates for weight loss–how it can help you slim down
MeShells.Fitness
How to lose leg fat: Exercises and other methods
Transforming her body from a size 26 to a size 12: Kathy's Pilates
Can You Lose Weight Doing Pilates? Experts Weigh In
10 Lessons I Learned That Totally Transformed My Body
From Weight-loss to Fitness - Obesity Action Coalition
I Did a Two-Week Pilates Challenge–& Here's How It Changed My Body