11min Seated full body no weight workout for older adults and seniors (high intensity)

It's time again to pull up a chair, work those arms, and build some muscle! Join Trudi as she moves through a series of exercises, keeping those arms moving

Metabolic equivalent (MET): Pick the best exercise for longevity.

You Can Do This 10-Minute Workout at Home With No Equipment - The New York Times

Best Types of Exercise After Bariatric Surgery

Exercises for older people: Your definitive workout plan

A 3-exercise bodyweight workout for busy people - The Washington Post

What is Functional Strength Training? - Nutrisense Journal

Study design. HIIT = high-intensity interval training; SS =

What Is TABATA Workout for Seniors?

The Standing 7-Minute Workout - The New York Times

Is an Exercise Bike Good For Cardio? The Quest For Optimal Fitness - Cardio Online

Effect of 12 weeks of home-based high-intensity interval training