Strengthen your neck using the lying weighted lateral neck flexion. Having a strong neck will stabilize your head and reduce your risk of neck injury.
Top 17 Exercises to Get Bigger & Stronger Neck Like Athletes – DMoose
Lying weighted neck flexion exercise instructions and video
7 Knee Strengthening Exercises You Should Add to Your Workout Routine
200 ideas de Ejercicios con Pesos Libres ejercicios, rutinas de entrenamiento, rutinas de ejercicio
Lateral Neck Flexion
Weighted Lateral Neck Flexion
The 5 Best Neck Exercises for More Mobility and Bigger Traps
Lying Neck Extension Stretch - Video Guide
Weighted Lateral Neck Flexion
weight plate Archives, Weight Training Guide