While drinking black coffee is fine during intermittent fasting, adding things like cream, plant-based milk, or sugar can impact your metabolism and blood sugar.
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Satya Health - What drinks can you have during intermittent fasting?️ 🍵 If the goal of your fast is maximum autophagy then anything (beyond water + electrolytes) will break your fast 👎
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Food & Drink Archives - Page 10 of 91 - The Manual
Food & Drink Archives - Page 10 of 91 - The Manual
What Can You Drink During Intermittent Fasting?: The Science of Fasting Explained - Kindle edition by Lederer MSc, Mag. Stephan. Download it once and
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