Chair Yoga: Stretch, Strengthen & Align with Nadia Narain - Yoga and Fitness TV

Chair Yoga - Stretch, Strengthen & Align is the second chair programme to be released. It was designed for anyone wanting to increase flexibility, improve strength and find inner alignment. Guided by the breath and using the chair for support, Nadia takes you through two different yoga practices that will increase muscle strength and enhance flexibility while allowing you space to focus internally so you may find a sense of calm and balance.

Desk Yoga With Nadia Narain

DIGITAL LIBRARY — NADIA NARAIN

Be part of our community, write for ENTAB's Educators Articles

Stretch, Yoga and Tai Chi videos

Be part of our community, write for ENTAB's Educators Articles

Flow Yoga: Strength & Stability with Nadia Narain

Yoga Programs

Chair Yoga DVD Box Set with Nadia Narain (2 DVDs) : Nadia Narain, Matt Wright, Nadia Narain, Christine Romano: Movies & TV

Chair Yoga DVD Box Set with Nadia Narain (2 DVDs)

Nadia Narain - Yoga Teachers on Omstars

Chair Yoga 2 DVD Set - Nadia Narain

Quiz to help determine what style of yoga is right for your