Give Better Yoga Adjustments with the Alexander Technique

Yoga teachers giving adjustments has become a controversial issue in the yoga community. Classic yoga adjustments tend to be strong, manipulative and

Primary Control — Blog Posts — ACAT

yoga — Blog Posts — ACAT

Student Abbe Krieger and ACAT's Health and Wellbeing Program — ACAT

The Alexander Technique in Education

Primary Control — Blog Posts — ACAT

A Game of Speed and Strength

A Body of Truth WITOLD FITZ-SIMON

Why Six-Pack Abs Are A Terrible Idea

Primary Control — Blog Posts — ACAT

Self to Skin and Skin to Self