Age is just a number and women can choose to stay fit and healthy longer

Older women can do CrossFit as safe effective exercise to accomplish a healthy lifestyle - both physically and mentally

How to get super fit at any age

Team Bardz

Fitness & Healthy Lifestyle Blog

American Heart Association Recommendations for Physical Activity in Adults and Kids

Putri Wirasari posted on LinkedIn

Fitness: How Long to Get in Shape

Body Composition: What It Is, How to Change It

Why is physical activity so important for health and well-being?

10 Health Tips for Women to Stay Fit after 30 - Medical Tourism in India

Exercise and Aging: How to Build Strength - The New York Times

International Women's Day: Women & Health

HEALTHY & FIT FOR LIFE: THE STARTER KIT FOR WOMEN OVER 50 eBook : MURDOCK, SHELLEY: : Kindle Store

When it comes to fitness, age is just a number