First postpartum workout in the books! This workout took about 45 minu
28 Likes, TikTok video from Alexis Nielsen (@thealexisnielsen): “First postpartum workout in the books! This workout took about 45 minutes filled with plenty of stops, the boys joining in, core, and then putting Alexz in her babywrap for legs☺️ #postpartum #momlife #homeworkouts #diastasisrecti #diastasisrectirecovery #postpartumworkouts #postpartumworkoutathome”. original sound - Alexis Nielsen.
15-Min KILLER Postpartum Workout (Short & EFFECTIVE!)
This was such a GOOD leg workout. I love being able to stick to a trai
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