If you suffer from pain in the knees due to meniscus damage, gout or arthritis, try this simple but effective technique from Yin yoga expert, Bernie Clarke.
Yoga for ageing bodies
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[Clark, Bernie, Powers, Sarah] on . *FREE* shipping on qualifying offers. The Complete Guide to Yin Yoga: The Philosophy and Practice of
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Yin yoga for the knees by Bernie Clark - Ekhart Yoga
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Interesting read and quotes
