Forget the gym — this yoga-inspired workout builds a stronger core

This yoga-style workout is a great way to strengthen your arms and core without weights.

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Chisel strong pecs and triceps with this 3-move dumbbell chest

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Forget the gym — this yoga-inspired workout builds a stronger core

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Chisel strong pecs and triceps with this 3-move dumbbell chest

Walking, yoga and strength training may treat depression as well as therapy, data shows

A trainer recommends doing these seven exercises to…