X-FRAME BACK WORKOUT 🏆 Build your ratios, build your wings, build yo

1.1K Likes, TikTok video from Ida Bergfoth (@idabergfoth): “X-FRAME BACK WORKOUT 🏆 Build your ratios, build your wings, build your confidence with this. And hey, it’s been a while since I posted a reel like this. Please let me know if this is something you appreciate 🙏🏼🙏🏼 1️⃣ Neutral grip lat pulldowns 12-15 reps 5 sets 2️⃣ T-bar row 10-12 reps 5 sets 3️⃣ Narrow grip lat pulldowns 10-12 reps 4 sets 4️⃣ Seated row 10-12 reps 4 sets 5️⃣ Standing row 15-20 reps 3 sets SAVE IT and Go make it happen and fly out from the gym afterwards 😅 🏋️‍♀️ for workouts like this but made for YOU join IB.Fit I got you! 🤩🤜🏻🤛🏻 Link is in bio! #workoutvideo #gymworkout #backday #onlinecoach #fitness #fittok #fyp”. You Wish - Flyana Boss.

Ducati MotoE 2023: specs, speed, charging times

X Frame Workout

The 4 Ways to Train for a Golden Era Bodybuilder's X-Frame - Muscle & Fitness

If you burn 500cals in your workout, should you eat those 500cals back

Gallery: A Timeline Of The Truss-Braced Wing

Top 3 Exercise For Wider wings, Back Workout, Rubal Dhankar

Back exercise to target individual Back Muscles! Choose exercise according to your weaker back area! #…

G4.2 M4M # 98634831

Wings workout / Build your wings // These workouts build your wings at less time

Aero Affinity Archives

6 Exercise to Build Bigger Wings at Gym Workout